Lost a Character and an entire Realm after a Freeze and use Windows Disk Cleanup

Hello,

The game froze/locked up when using a ladder (kick down ladder south of the two Crane jump puzzle) in Nameless Pass.

After closing NRftW I used Windows Disk Cleanup as I had a low disk space alert (deleting the 66 MB from default checkboxes) .

Log back into the game to continue my run… Both my second Character (18, INT mage) and second Realm I was in at the time of the freeze are now gone. There is no reset option.

We go… AGAIN!